Sensory Smart Summer – Meeting Sensory Needs Daily

Summer introduces a sensory shift that can be both exciting and overwhelming for autistic and neurodivergent children. Warmer weather brings new clothing textures, outdoor sounds, unfamiliar scents, social gatherings, and travel—all of which can deeply impact a child’s regulation and behavior. Many caregivers notice that behaviors increase in the summer without realizing that sensory overload or under-stimulation may be at the root.

This article will help you proactively meet your child’s sensory needs by building sensory-friendly routines, understanding their unique sensory profile, and creating supportive environments both at home and out in the world.

Why Sensory Input Matters

The sensory system includes how the brain processes input from sight, sound, touch, taste, smell, movement (vestibular), body awareness (proprioception), and internal cues (interoception). Children with sensory processing differences might be over-responsive (hypersensitive), under-responsive (hyposensitive), or sensory seeking in one or more systems.

Without consistent sensory input that matches their needs, children may experience:

  • Meltdowns or shutdowns

  • Avoidance of activities

  • Refusals, irritability, or clinginess

  • Fatigue or hyperactivity

  • Difficulties with transitions, focus, or emotional regulation

Summer Sensory Stressors

Even enjoyable summer experiences can be overwhelming:

  • Clothing changes: Tags, seams, or new textures in shorts, bathing suits, or sandals

  • Heat and humidity: Triggers for discomfort or sensory aversion

  • Crowds and noise: Amusement parks, pools, or BBQs with unpredictable sounds

  • Travel and new places: Unfamiliar smells, sounds, and routines

  • Change in routine: Loss of daily sensory input from school therapies (like swings, fidgets, or deep pressure activities)

Step 1: Understand Your Child’s Sensory Profile

Take note of how your child responds to each sensory system:

  • What soothes them? What agitates them?

  • Do they seek or avoid certain inputs?

  • What patterns do you notice during challenging times?

Use a printable sensory checklist or journal to track patterns across a week. This helps identify which areas need the most support.

Step 2: Build a Sensory Menu for Home

Just as we plan meals, children need a menu of sensory experiences each day. A balanced sensory menu might include:

  • Vestibular input: Swinging, spinning, scooter boards, rocking chairs

  • Proprioceptive input: Pushing heavy laundry baskets, wall push-ups, jumping on a trampoline, bear hugs

  • Tactile input: Water beads, shaving cream play, sand, slime, or sensory bins

  • Oral input: Chewy or crunchy snacks, straws, water bottles with resistance

  • Auditory input: Calming playlists, headphones, sound machines

Offer 2–3 sensory activities during the day, and include at least one calming activity before and after stimulating experiences.

Step 3: Create a Portable Sensory Toolkit

Whether you’re going to the park or on vacation, a small sensory bag can help your child stay regulated on the go. Include:

  • Noise-canceling headphones or ear defenders

  • Fidget tools or chewable jewelry

  • Weighted lap pad or small blanket

  • Visual timer or schedule

  • Snacks and hydration

  • Sunglasses or a hat

This toolkit becomes your child’s comfort zone away from home!

Step 4: Plan Sensory-Smart Outings

Choose low-sensory times to visit crowded places. Call ahead to ask about sensory-friendly hours or accommodations. Use visual supports or social stories to preview what to expect. Have a quiet exit strategy if needed.

Step 5: Create a Calm-Down Plan

Designate a calming corner at home with tools like:

  • Beanbags or weighted blankets

  • Dim lighting or lava lamps

  • Calm-down visuals (emotions chart, breathing techniques)

  • Comfort objects or family photos

Teach your child how to use the space proactively—not just during meltdowns!

Tips for Success

  • Keep sensory tools visible and accessible

  • Rotate items to maintain novelty

  • Don’t force participation—observe and follow your child’s cues

  • Celebrate sensory wins ("You used your fidgets to stay calm at the store—amazing!")

Sensory needs don’t take a break for summer—and meeting them proactively can transform your child’s ability to cope, connect, and thrive. With a sensory-smart routine, you can reduce stress and increase joy for everyone in the family!